Certain morning habit that people deliberately want to inculcate is consuming the best drink for their stomach; the first thing people have in the morning sets note for the whole day.
Many drinks turn out refreshing and prove super healthy for your gut. Weight loss, belly fat reduction, boosting metabolism, healthy skin, the benefits of having a healthy drink empty stomach many.
If you are looking for a few easy yet healthy drinks to make your mornings healthy, read on.
Lemon and warm water
Starting your day with a glass of warm water and a few drops of lemon it? You couldn’t have made a better choice for your belly fats, your gut.
Along with cutting down the most stubborn fats in the body, warm water with lemon will help you keep hydrated, the citrus fruit that lemon is will also give you a good amount of vitamin C.
It is also good to prevent constipation and keeps your digestion system active and healthy.
Apple Cider Vinegar
Apple cider vinegar with warm water helps you flush out all the toxins in your body and weight loss. Although, the lack of studies in this area suggest that apple cider vinegar shouldn’t be in large amounts or just alone, keep it a company of water.
Many wellness gurus claim is beneficial for weight loss and reduced hunger levels or appetite control. The acetic acid concentration in this vinegar works as the appetite suppressor.
Green Tea
Green tea has many benefits consumed according to the different times of the day.
These green teas have certain amounts of caffeine that enhance your attention. With the amounts of caffeine in green tea, a compound called L-theanine too works to improve brain functionality and set a good mood.
Having a cup of green tea before a morning workout is extremely beneficial to increase fat burning and prevent muscle damage.
Coconut water
Coconut water consumed at any given time of the day is beneficial for the body and not just in one or two ways.
A fresh serving of coconut water on an empty stomach helps boost immunity; this is because of the lauric acid present in it. Like other drinks, coconut water aids weight loss.
Pregnant women are especially recommended to have coconut water in order to be hydrated and fight constipation.
Lemon Honey water
Adding a bit of raw honey and lime drops to water and having it as the first drink of the day is super beneficial for strengthening the digestive system.
This flavored drink will prevent nausea and indigestion too. Also, boost your immunity keep your skin healthy and supple by making a habit of this drink in the morning.
Bonus
Adding other flavors like cinnamon, ginger, black pepper to warm water and lemon can be beneficial in similar ways as long as you are not allergic to any of it and your body is able to take it without any issues.
Summing it…
Making a habit of consuming a healthy drink the first thing in the morning can not only be beneficial for your gut or empty stomach to digest but can affect largely your whole day; from boosting your immunity to setting a happy note for your hectic day, these drinks will be your morning friends in no time!
Thanks.
