The general advantages of swimming are yours to take and make your own, regardless of your fitness level.
It has the ability to change your muscles, turn you into a cardio king, turn back the clock, and calm you down faster than a secluded beach in the Bahamas.
But if that isn’t enough to persuade you to grab your swimsuit, here are our top swimming benefits to prove there is no such thing as being too smart for the water.
8 Reasons Why You Should Be In Water This Summer
1. Full body workout
Swimming engages all of the body’s muscles, so if you swim a gentle breaststroke or a hammer butterfly, you’ll get a full-body workout. Furthermore, exercising in water helps the body function harder, so 30 minutes in the pool is equivalent to 45 minutes on ground.
2. Great for general wellbeing
Swimming for 30 minutes three days a week, combined with a safe, healthy diet and lifestyle, is one of the most effective ways to keep fit and healthy while still maintaining a positive mental attitude. It’s even more fun if you do it with your buddies!
3. De-stresses and relaxes
We all have moments when we just want to SCREAM, whether it’s because work is stressing you out, the kids are a nightmare, or life in general. Support is on the way. Swimming on a regular basis can help to relieve stress, anxiety, and depression, as well as improve sleep habits. It just takes a short swim to reap the mental benefits of it. There’s no need to pound the road.
4. Burns those calories
Swimming is one of the most efficient methods of calorie burning. In just half an hour, a gentle swim will burn over 200 calories, more than twice as much as walking. And if you swam faster, you’d be able to finish your chocolate bar faster than if you ran or cycled.
5. Lowers the risk of diseases
Swimming for 30 minutes a week will help prevent heart disease, stroke, and type 2 diabetes, in addition to being a great form of cardiovascular exercise.
6. Supports the body
Water can sustain up to 90% of a person’s weight. It is a great way to remain healthy if you sprained your ankle playing Monday night football or if you have a long-term injury or illness.
7. Increases your energy levels
People’s loss of energy is often caused by inactivity and not aging. Swimming for 30 minutes three days a week will improve your energy levels by increasing your metabolic rate.
8. Exercising without the sweat
Fear not if sweating puts you off other types of exercise. You will never feel sweaty as a swimmer, no matter how hard you practice, because the water will constantly cool you down.
The Bottom Line
Look no further if you’re looking for a perfect aerobic and total-body-strengthening workout. Swimming will provide you with all of these benefits and more.
Swimming will also help to relieve achy joints and muscles if the water is warm. Swimming will help you stay cool while burning calories, losing weight, and getting in shape if the weather is hot.
Of course, you’ll need a secure swimming area. Swimming pools are ideal. Swimming in lakes or oceans requires extreme caution due to tides, water temperature, and other hazards. And, whether you’re swimming inside or outside, never swim alone.
Swimming can be done alone or in a community. If you want to work out alone, you will prefer to swim laps. However, if you like it,Swimming can be a solo or a group adventure. You may prefer to swim laps, if you like to work out by yourself. But if you like being in a group, many pools and Y’s have aquatic exercise classes for all levels. If you are older, pregnant, or disabled, there is likely a specialized class just for you.
