Maintaining weight is a tough task to do, so is gaining weight, and the toughest – weight loss! As easy it is to gain those extra kilos, as tougher, it gets to shed those off your body. And those ‘fad’ diets available in...
Category - Food and Nutrition
No parties are complete without having drinks; which usually are sugar-sweetened ones. These soft or aerated drinks contain high amounts of liquid sugar which is even more harmful than solid sugar consumption. We often...
Many studies regarding food and nutrition emphasize the significance of having a meal after waking up is the best decision ever. Why is it said that skipping breakfast is a bad habit? is it necessary to have food the first...
There is this general question that arises in everybody’s mind who is looking to be fit and healthy are in a way to personalized their meals in order to get the desired results. The first step towards the journey is- What...
There never seem to be enough hours in a day. What’s more, in those couple of hours, you’re stacked with deadlines, obligations, tasks, and expectations. With stress overloading you, everyday tasks get increasingly...
With so many options add a variety of food to choose from it can get baffling. Consuming food that is full of nutrients and balanced meals is extremely important for the body to function. Here are some researched on food items...
Proper nutrition in combination with adequate exercise and emotionalwell-being is the key to optimal performance of the human mind and body. Our body requires six essential nutrients, viz., proteins, carbohydrates,fats...