Fiber is generally the bulk composed parts of plant foods that our bodies cannot digest easily. In simpler words, dietary fiber are the carbohydrates that passes very intact through our stomach, small intestine, colon and out of...
Tag - fiber
Salads are probably the most confusing dietary food. Some people make salads for losing weight but instead gain some. It happens because of the wrong ingredients chosen. And mind it, salads don’t only mean uncooked food or...