Proper nutrition in combination with adequate exercise and emotionalwell-being is the key to optimal performance of the human mind and body. Our body requires six essential nutrients, viz., proteins, carbohydrates,fats...
Archive - February 2021
‘‘Health is the state of complete physical, emotional, and social well-being, not merely the absence of diseases or infirmity.’’ All of us want to maintain positive health, i.e., a perfect blend of physical,social, and...