Diabetes is a condition in which the body is unable to adequately manufacture or absorb the hormone insulin. To stop blood sugar spikes, it’s important to be cautious about the foods you consume. It can be difficult to determine which foods diabetics should include in their diet, particularly when it comes to Indian cuisine.
Diet for Diabetes
If you have diabetes, you should eat a diet high in protein, fiber, fruits and vegetables, low-fat dairy, healthy vegetable-based fats, and less refined carbohydrates. With this in mind, here’s a list of Indian foods that diabetics should eat.
Here are 7 Indian Food Items that will help you Lower Your Blood Sugar Level
Amla
Amla, also known as Indian gooseberry, is a small but nutrient-dense fruit with numerous health benefits. It is known for its immune-boosting properties and may be beneficial to diabetics. It contains fiber, which can aid in blood sugar regulation. It also contains a lot of chlorogenic acid, which helps to slow carb absorption and lower blood sugar levels.
Poha
Flattened rice is a common breakfast dish in India, and it can be prepared in a variety of ways. But there’s much to love about this tasty, easy-to-make dish. It is beneficial to diabetics, for example. Poha is high in fiber, which slows the release of sugar into the bloodstream, avoiding blood sugar spikes.
Chana Dal
According to a study conducted by the Indian Institute of Chemical Technology, Bengal gram or chana dal can reduce your risk of diabetes (IICT). The researchers discovered that consuming Bengal grams after a starchy meal would lower blood sugar spikes. Its low glycemic index makes it an excellent option for diabetics.
Bajra
Bajra’s fiber content will aid in blood sugar regulation. Pearl millet takes longer to convert to glucose due to the presence of slowly digestible starch. This, in turn, aids in the management of diabetes and provides diabetics with a steady supply of nutrition. It also contains a lot of magnesium, which has been linked to a lower risk of diabetes.
Methi Seeds
Fenugreek or methi seeds, a common herb, can be a great addition to a diabetes diet. It contains soluble fiber, which delays carbohydrate digestion and absorption. According to the National Institutes of Health, this lowers blood sugar levels and improves symptoms associated with type 1 and type 2 diabetes.
Chapati
Chapatis, a traditional Indian accompaniment, are served steaming hot with a bowl of sabzi in most Indian homes. Chapati has a low glycemic index, making it a healthy choice for diabetics. Diabetics do not fear scooping up their aromatic curries with this traditional Indian bread.
Besan Chilla
Besan, also known as gram flour, is a soluble fiber that aids in the slow absorption of sugar into the bloodstream, as well as lowering blood sugar cholesterol levels. Gram flour is also a safe choice for diabetics due to its low glycemic index.
Bottom Line
A diabetes diet should provide plenty of carbohydrates, proteins, fiber, and fats. Though these Indian foods are beneficial to diabetics, you should speak with your doctor before including them in your diet.
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