Chapati Diabetes is a condition in which the body is unable to adequately manufacture or absorb the hormone insulin. To stop blood sugar spikes, it’s important to be cautious about the foods you consume. It can be...
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Diabetes is a chronic disease that affects thousands of people in the whole world. Diabetes is a condition that takes place because the body does not make enough insulin or the body doesn’t use insulin enough to maintain the...
Fiber is generally the bulk composed parts of plant foods that our bodies cannot digest easily. In simpler words, dietary fiber are the carbohydrates that passes very intact through our stomach, small intestine, colon and out of...
Health and fitness are partly a subjective term. It differs from person to person; for some fitness is a condition of being in a good physical state while for others. Health doesn’t restricts till physical health. Your...
Sugar in Excessive Amount is Harmful for Health When it comes to food, sugar has a mixed history. Sugar is found in all carbohydrates-containing ingredients, such as fruits and vegetables, rice, and dairy. It’s fine to...
Fruits are High in Magnesium Magnesium is a mineral that has a number of health benefits. It may aid in the metabolism of carbohydrates and fats, the synthesis of protein and DNA, the reduction of blood pressure, the...
Drink Plenty of Water Diabetes is a set of metabolic disorders characterized by elevated blood sugar levels. This can occur when the pancreas does not produce enough insulin or when the body’s cells do not respond to...
Vitamin B3 named Niacin , is a considerably important nutrient. As our body and every part of it needs vitamin B3 in order to perform their functions smoothly and in an orderly manner. The role of Niacin is very significant...
These tiny edible seeds are from flowering plant; commonly known as chia its scientific name is Salvia hispanica. These are commercially cultivated in Northwest Argentina, Ecuador, Bolivia and its cultivation cycle is about...
Diet vs Nutrition If you’ve considered turning your passion for food, fitness, and vitality into a full-fledged profession, you’ve probably come across the words nutritionist and dietitian. You may have also heard...