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Category - Fitness and Exercise

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How Can You Manage Your Blood Pressure?

April 14, 2021
by Dolly Arora
5 min read
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Heart Health Hypertension can prompt genuine difficulties and other ailments like cardiovascular sickness. What tips should a doctor give when a patient asks, “How would I be able to deal with improving my...

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  • Fitness and Exercise
  • Health

Preventing Hypertension in Adults!

April 8, 2021
by Dolly Arora
5 min read
2 Comments

Health Hypertension is extremely basic among Indian grown-ups, it might cause no side effects. After some time, notwithstanding, reliably hypertension can cause harm all through the body. Frequently, this harm isn’t...

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  • Fitness and Exercise
  • Food and Nutrition
  • Health

Understanding The 4 A’s Of Stress Management.

April 5, 2021
by Dolly Arora
2 min read
2 Comments

There never seem to be enough hours in a day. What’s more, in those couple of hours, you’re stacked with deadlines, obligations, tasks, and expectations. With stress overloading you, everyday tasks get increasingly...

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  • Fitness and Exercise
  • Health

Health and Fitness Tips

February 14, 2021
by Ravi Kumar
3 min read
3 Comments

‘‘Health is the state of complete physical, emotional, and social well-being, not merely the absence of diseases or infirmity.’’ All of us want to maintain positive health, i.e., a perfect blend of physical,social, and...

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