Health and fitness are partly a subjective term. It differs from person to person; for some fitness is a condition of being in a good physical state while for others. Health doesn’t restricts till physical health. Your...
Tag - Exercise
Oatmeal Nothing is more frustrating than being unable to complete a workout due to exhaustion. Who wouldn’t want to be able to exercise for longer and at a higher level if they ate before going to the gym? If you...
‘‘Health is the state of complete physical, emotional, and social well-being, not merely the absence of diseases or infirmity.’’ All of us want to maintain positive health, i.e., a perfect blend of physical,social, and...