Sugar in Excessive Amount is Harmful for Health When it comes to food, sugar has a mixed history. Sugar is found in all carbohydrates-containing ingredients, such as fruits and vegetables, rice, and dairy. It’s fine to...
Tag - health benefits
Smoothies for weight gain So much nutrition and diet advice focuses on losing weight, but if you’re already too lean, you may be at a loss about what to do next. Choose high-calorie foods that provide energy and create...
Fruits are High in Magnesium Magnesium is a mineral that has a number of health benefits. It may aid in the metabolism of carbohydrates and fats, the synthesis of protein and DNA, the reduction of blood pressure, the...
These tiny edible seeds are from flowering plant; commonly known as chia its scientific name is Salvia hispanica. These are commercially cultivated in Northwest Argentina, Ecuador, Bolivia and its cultivation cycle is about...
Chocolate is one of the guilty pleasures for many of us. We love to enjoy our pizzas, milk shakes, chips and some chocolate. Or you might just want to eat few bites of chocolate many days in week to feel good or just enjoy the...