Food Enriched with Omega-3 Omega-3 fatty acids are touted as the solution to almost any health issue that has ever existed. So, do you make it a point to load up on a daily basis? Is it possible to have too much, and, more...
Tag - health effects
Sugar in Excessive Amount is Harmful for Health When it comes to food, sugar has a mixed history. Sugar is found in all carbohydrates-containing ingredients, such as fruits and vegetables, rice, and dairy. It’s fine to...
Smoothies for weight gain So much nutrition and diet advice focuses on losing weight, but if you’re already too lean, you may be at a loss about what to do next. Choose high-calorie foods that provide energy and create...
Fruits are High in Magnesium Magnesium is a mineral that has a number of health benefits. It may aid in the metabolism of carbohydrates and fats, the synthesis of protein and DNA, the reduction of blood pressure, the...
Swimming is Wonderful The general advantages of swimming are yours to take and make your own, regardless of your fitness level. It has the ability to change your muscles, turn you into a cardio king, turn back the clock...
Alcohol is a psychoactive substance that produces dependence properties that have been used by many people for centuries. The harmful effects are seen extremely after a long span of excessive drinking. If you have lots of...