Diet vs Nutrition If you’ve considered turning your passion for food, fitness, and vitality into a full-fledged profession, you’ve probably come across the words nutritionist and dietitian. You may have also heard...
Tag - Health
Swimming is Wonderful The general advantages of swimming are yours to take and make your own, regardless of your fitness level. It has the ability to change your muscles, turn you into a cardio king, turn back the clock...
Kale On any given week, most people would prefer something sweet to something green. However, if you want to change your diet or lose weight, the more cruciferous vegetables you consume, the better. If you haven’t tried...
Oatmeal Nothing is more frustrating than being unable to complete a workout due to exhaustion. Who wouldn’t want to be able to exercise for longer and at a higher level if they ate before going to the gym? If you...
Green Vegetables for Great Health Organic, non-GMO fruits and vegetables, especially green fruits and vegetables, are well-known for their health benefits. However, some are much superior than others. Fortunately, many of our...
Olive oil benefits Olive Oil is the liquid fat, or natural oil, obtained by pressing whole olives is known as olive oil. The fruit, which comes from a Mediterranean tree, has a distinct flavor that varies depending on the...
Everyone loves those cheesy pizzas, crispy peri peri potato fries, chilled sweet ice-creams, and oh so good yet super sweetened cold drinks. But we all know what they all do to our bodies in the long run. So we try to move...
Covid-19 a deadly virus that is mutating at considerable speed, so it again becomes a herculean task for us people to keep it in check. So, here are few measures which you can take as to keep yourself and your family safe...
There is this general question that arises in everybody’s mind who is looking to be fit and healthy are in a way to personalized their meals in order to get the desired results. The first step towards the journey is- What...
With so many options add a variety of food to choose from it can get baffling. Consuming food that is full of nutrients and balanced meals is extremely important for the body to function. Here are some researched on food items...