Diet vs Nutrition If you’ve considered turning your passion for food, fitness, and vitality into a full-fledged profession, you’ve probably come across the words nutritionist and dietitian. You may have also heard...
Tag - Healthy life
Swimming is Wonderful The general advantages of swimming are yours to take and make your own, regardless of your fitness level. It has the ability to change your muscles, turn you into a cardio king, turn back the clock...
Kale On any given week, most people would prefer something sweet to something green. However, if you want to change your diet or lose weight, the more cruciferous vegetables you consume, the better. If you haven’t tried...
Oatmeal Nothing is more frustrating than being unable to complete a workout due to exhaustion. Who wouldn’t want to be able to exercise for longer and at a higher level if they ate before going to the gym? If you...
Green Vegetables for Great Health Organic, non-GMO fruits and vegetables, especially green fruits and vegetables, are well-known for their health benefits. However, some are much superior than others. Fortunately, many of our...
Olive oil benefits Olive Oil is the liquid fat, or natural oil, obtained by pressing whole olives is known as olive oil. The fruit, which comes from a Mediterranean tree, has a distinct flavor that varies depending on the...
Proper nutrition in combination with adequate exercise and emotionalwell-being is the key to optimal performance of the human mind and body. Our body requires six essential nutrients, viz., proteins, carbohydrates,fats...
‘‘Health is the state of complete physical, emotional, and social well-being, not merely the absence of diseases or infirmity.’’ All of us want to maintain positive health, i.e., a perfect blend of physical,social, and...