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Tag - minerals

Eat these nuts and dry fruits daily for good health.
  • Food and Nutrition
  • Health

Eat these nuts and dry fruits daily for good health.

April 20, 2021
by Anjali Patel
3 min read
6 Comments

Rich in numerous kinds of nutrients; dry fruits, nuts are essential for your health. They are good sources of proteins, essential fatty acids, antioxidants that are essential for your healthy being. It is apt to intake about...

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Breakfast- most important meal of the day
  • Food and Nutrition
  • Health

Breakfast-the most Important meal of the day.

April 7, 2021
by Anjali Patel
4 min read
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Many studies regarding food and nutrition emphasize the significance of having a meal after waking up is the best decision ever.  Why is it said that skipping breakfast is a bad habit? is it necessary to have food the first...

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