Diet vs Nutrition If you’ve considered turning your passion for food, fitness, and vitality into a full-fledged profession, you’ve probably come across the words nutritionist and dietitian. You may have also heard...
Tag - Nutrition
Chocolate is one of the guilty pleasures for many of us. We love to enjoy our pizzas, milk shakes, chips and some chocolate. Or you might just want to eat few bites of chocolate many days in week to feel good or just enjoy the...
Everyone loves those cheesy pizzas, crispy peri peri potato fries, chilled sweet ice-creams, and oh so good yet super sweetened cold drinks. But we all know what they all do to our bodies in the long run. So we try to move...
The COVID-19 pandemic is the biggest challenge that all of us are facing right now. It has affected all aspects of the world. People everywhere are taking precautions, fighting the illness and studies are going on to understand...
COVID-19 pandemic is a big challenge in front of the whole world right now. Several studies are going on to find out more about its impacts on health, preventions and precautions to be taken, vaccines and the like. Since it is an...
Many studies regarding food and nutrition emphasize the significance of having a meal after waking up is the best decision ever. Why is it said that skipping breakfast is a bad habit? is it necessary to have food the first...
There is this general question that arises in everybody’s mind who is looking to be fit and healthy are in a way to personalized their meals in order to get the desired results. The first step towards the journey is- What...
With so many options add a variety of food to choose from it can get baffling. Consuming food that is full of nutrients and balanced meals is extremely important for the body to function. Here are some researched on food items...
Proper nutrition in combination with adequate exercise and emotionalwell-being is the key to optimal performance of the human mind and body. Our body requires six essential nutrients, viz., proteins, carbohydrates,fats...