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Tag - vitamin D

Vitamin D- benefits and sources
  • Food and Nutrition
  • Health

Vitamin D- Benefits and sources

May 25, 2021
by Anjali Patel
4 min read
1 Comment

Our body needs all kinds of nutrients like minerals, proteins and vitamins. Vitamins are organic compounds that our body needs. These organic substances are present in small amounts in natural food items.Vitamin D is one such...

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Things to eat to boost your bone health
  • Food and Nutrition
  • Health

Things to eat to boost your bone health.

April 19, 2021
by Anjali Patel
4 min read
7 Comments

Maintaining good health is of utmost importance for every part of our body. Be it our internal organs or skin or bones. It is not necessary only good work out or exercises will make your body fit and fine, a good diet is equally...

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