HealthPhit

HealthPhit

  • Facebook
  • Twitter
  • Google Plus
  • Fitness and Exercise
  • Food and Nutrition
  • Health
  • Home Remedies
  • Yoga and Meditation

Archive - April 2021

5 drinks on empty stomach to make your mornings healthy
  • Food and Nutrition
  • Health

5 Drinks On Empty Stomach To Make Your Mornings Healthy.

April 22, 2021
by Anjali Patel
3 min read
Add Comment

Certain morning habit that people deliberately want to inculcate is consuming the best drink for their stomach; the first thing people have in the morning sets note for the whole day. Many drinks turn out refreshing and prove...

Continue reading

  • Health

How to Protect Yourself and Your Family from Coronavirus

April 22, 2021
by Dolly Arora
7 min read
2 Comments

Coronavirus The Coronavirus pandemic has been a piece of our day-by-day lives since Walk 2020, yet with around 115,000 new cases a day in the US.loss of life at more than 464,000, it stays as significant as could be expected...

Continue reading

  • Food and Nutrition
  • Health

Anti-Aging Foods to Support Your 40s and Beyond-Body

April 21, 2021
by Dolly Arora
3 min read
1 Comment

Fountain of youth leads to unceasing youth; in any event, that is the thing that folklore says. However, how would we simple humans accomplish interminable youth without the pixies, witches, or corrective medical procedure? We...

Continue reading

liver health
  • Food and Nutrition
  • Health

Improve your liver health with this food.

April 21, 2021
by Anjali Patel
3 min read
Add Comment

The liver is the largest organ of the body. It is responsible for breaking down carbohydrates, filter toxins, and make glucose. Other than that it excretes bile that is necessary to digest food and absorb the nutrients present in...

Continue reading

healthy skin, good skin, natural
  • Food and Nutrition
  • Health

10 foods for healthy skin and Body.

April 21, 2021
by Anjali Patel
4 min read
5 Comments

Having a healthy and balanced diet full of nutrients is of utmost importance otherwise, it can cause damages to your body, affect your metabolism, mental health, and many other things. Maintaining a good diet is also important...

Continue reading

  • Yoga and Meditation

How to Meditate Daily.

April 20, 2021
by Shweta Shukla
5 min read
10 Comments

In our today’s busy life and being surrounded with a lot many distraction meditations become a difficult task and when it comes to practicing it on a daily basis, a herculean task to perform. but you need not be worry about...

Continue reading

Eat these nuts and dry fruits daily for good health.
  • Food and Nutrition
  • Health

Eat these nuts and dry fruits daily for good health.

April 20, 2021
by Anjali Patel
3 min read
6 Comments

Rich in numerous kinds of nutrients; dry fruits, nuts are essential for your health. They are good sources of proteins, essential fatty acids, antioxidants that are essential for your healthy being. It is apt to intake about...

Continue reading

  • Health

Tips to keep your Lungs Healthy

April 20, 2021
by Dolly Arora
4 min read
2 Comments

Human Lungs With the disintegrating air quality, it is vital to take great consideration of your lungs. Subsequently, here we are with a couple of tips that will help stay fit and fine. According to a 2020 State of Global...

Continue reading

mindful eating. improve your relationship with food
  • Food and Nutrition
  • Health

Mindful Eating. Improve your relationship with your food.

April 20, 2021
by Anjali Patel
4 min read
Add Comment

Mindful eating is observing the changes you see or how your body is reacting to the food consumed. In other words, it is an exercise we perform, in-the-moment awareness of the food that is consumed to improve our relationship...

Continue reading

Things to eat to boost your bone health
  • Food and Nutrition
  • Health

Things to eat to boost your bone health.

April 19, 2021
by Anjali Patel
4 min read
7 Comments

Maintaining good health is of utmost importance for every part of our body. Be it our internal organs or skin or bones. It is not necessary only good work out or exercises will make your body fit and fine, a good diet is equally...

Continue reading

Newer Entries
Older Entries
Copyright © 2025. Created by HEALTHPHIT. Powered by HEALTHPHIT.
  • Fitness and Exercise
  • Food and Nutrition
  • Health
  • Home Remedies
  • Yoga and Meditation
  • Facebook
  • Twitter
  • Google Plus
error: Content is protected !!