HOW TO IMPROVE MENTAL HEALTH DURING PANDEMIC

 Mental health plays a significant role in maintaining your physical strength as well .

So it became more important to focus on your mental health .

But during the time when world at global level facing the issue of coronavirus and restricting outing of public in general and ordering their citizens to be in their home , in order to ensure their security especially the physical one,

What about the mental well being?

Now that’s become the duty of an individual in order to maintain their mental health in the time of distress & pandemic anxiety.

 There are many issues which cause stress specially Experiencing fear and anxiety because of uncertainty of the time.

Stress can lead to;

• Fear , distress
• Frustration
• Sadness
• Less span of concentration
• May cause insomnia
• Headaches
• Digestive problems , effect the appetite …etc.

Mental health can worsen the situation more than the corona does.

So do consider it serious and take measures to improve it.

Measures you must be taking in order to ensure your mental health-

Set your routine and adhere to it

Routine comes from discipline and will power in order to stick to it.

daily routine is something by which your present  get better and future results could be predicted .

hence you must take it very seriously as your daily routine is the tool which plays a significant role maintaining your mental temperament .

Things you should add to your daily routine

• Get up early .
• Do not jump into the phone as the 1^st thing in the morning.
• Take out some quite time for yourself.
• Start your day with exercise.
• Then do not forget to hydrate yourself .
• Boost your day with healthy breakfast .
• Spend  quality time with your family .
• Read good stuff.
• Take lunch and dinner at the specific time.
• Go to bed early.

Look little steps and moves decide your overall day and shape your future .

I suggest you not only during pandemic days but also in general you should follow these things in order to stay healthy both mentally and physically , also to be far more productive.

Exercise on a regular basis

Exercise is one thing which every person in each age groups should be doing .

It is the first and the foremost thing you should be doing as the 1^st in the morning .

And exercises are of two types

1. Physical
2. Mental

Physical exercise will take care of your body also the mind as well actually it in a way prepares you for mental stamina.

It becomes very crucial when because it provides ;

Strength , Stability, Flexibility or Mobility & Keep you fit and active for all day long also increases the productivity level many folds.

You yourself feel the advantages of doing it after some time .

But provided that you keep going because doing exercise is something which do not give strength to the body in initial level ,

You in starting may feel less energetic , may witness little pain in your body but this is not you should be worry about prepare your mind that you will face aforesaid issues but you have to carry on with the exercise ;

After a little time you’ll witness that your body is getting toned , you are feeling energetic and productive.

Exercise is basically the movement of the body and you can do it by-

• Arm swings
• Jumping jacks
• Cross stretch
• Butt kicks
• Twisters
• Standing crunches
• Side logs
• Side rotation
• Push ups
• Squats
• Must add little bit stretch exercises and you’re done.

Mental exercises

• Anulom vilom
• Brahmri pranayama
• Chanting ‘’OM’’
• Meditation …etc.

It has many benefits which cannot be possibly  to define , it is magical and a lifechanging activity.

Eat healthy

Healthy eating results in healthy body.

So eat healthy like

Vegetables , fruits, protein rich food, fiber rich carbs , essential fats basically a well-balanced diet.

Keep your body hydrated

Hydration is very important .

If your will not be hydrated then it will result into sever problems.

So, drink plenty of water, fruit juice etc.

Take ample amount of sleep regularly

Taking rest in form of sound sleep will reduce the stress level automatically and it also increases the productivity level many fold.

Spend quality time with your family

Family is very important and it’s member are the persons who will stay with you through all thick and thins .

So if you are having time then share it with your dear ones as if you are having the opportunity to be around with your loved ones in this time then you are extremely lucky and blessed.

Indulge yourself in activities you enjoy

We have always complaint about not getting enough time for doing things which we love ,

So here you are now due to lockdown you are having more than enough time to do things you love and always wanted to do.

Trust me this will do wonder.

And Be Positive

Being positive is very important does wonders for you.

It will give you the strength in tough times and a hope that everything will be alright soon.

Always remember you need to stay positive in this pandemic situation.

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