Eating lip-smacking pizzas and pasta and all other fried food gives immense pleasure to our taste buds. You also know the after having this junk. Your digestive system has to go through a lot of flustering work as these foods...
Author - Anjali Patel
Diabetes is a chronic disease that affects thousands of people in the whole world. Diabetes is a condition that takes place because the body does not make enough insulin or the body doesn’t use insulin enough to maintain the...
How many steps to walk daily? 10,000? 7,500? Is it too much? Or should you set a lower goal? Well, all these questions can be answered considering other things as well, like your body mass index- height, weight, sex; your diet...
Post dinner walking or post any meals perhaps walking has been very beneficial in many ways. Studies have shown that a 30 minutes’ walk after meals per day reduces the risk of developing heart disease by 19% Walking has also...
Salads are probably the most confusing dietary food. Some people make salads for losing weight but instead gain some. It happens because of the wrong ingredients chosen. And mind it, salads don’t only mean uncooked food or...
Alcohol is a psychoactive substance that produces dependence properties that have been used by many people for centuries. The harmful effects are seen extremely after a long span of excessive drinking. If you have lots of...
Maintaining weight is a tough task to do, so is gaining weight, and the toughest – weight loss! As easy it is to gain those extra kilos, as tougher, it gets to shed those off your body. And those ‘fad’ diets available in...
Hair fall has been a serious problem for many. Those beautiful locks are declining in numbers every single day. You see on the desk there is hair, look at your chair there is hair, your car seat has hair, your pillow in the...
No parties are complete without having drinks; which usually are sugar-sweetened ones. These soft or aerated drinks contain high amounts of liquid sugar which is even more harmful than solid sugar consumption. We often...
Many studies regarding food and nutrition emphasize the significance of having a meal after waking up is the best decision ever. Why is it said that skipping breakfast is a bad habit? is it necessary to have food the first...