HealthPhit

HealthPhit

  • Facebook
  • Twitter
  • Google Plus
  • Fitness and Exercise
  • Food and Nutrition
  • Health
  • Home Remedies
  • Yoga and Meditation

Category - Health

  • Food and Nutrition
  • Health

Anti-Aging Foods to Support Your 40s and Beyond-Body

April 21, 2021
by Dolly Arora
3 min read
1 Comment

Fountain of youth leads to unceasing youth; in any event, that is the thing that folklore says. However, how would we simple humans accomplish interminable youth without the pixies, witches, or corrective medical procedure? We...

Continue reading

liver health
  • Food and Nutrition
  • Health

Improve your liver health with this food.

April 21, 2021
by Anjali Patel
3 min read
Add Comment

The liver is the largest organ of the body. It is responsible for breaking down carbohydrates, filter toxins, and make glucose. Other than that it excretes bile that is necessary to digest food and absorb the nutrients present in...

Continue reading

healthy skin, good skin, natural
  • Food and Nutrition
  • Health

10 foods for healthy skin and Body.

April 21, 2021
by Anjali Patel
4 min read
5 Comments

Having a healthy and balanced diet full of nutrients is of utmost importance otherwise, it can cause damages to your body, affect your metabolism, mental health, and many other things. Maintaining a good diet is also important...

Continue reading

Eat these nuts and dry fruits daily for good health.
  • Food and Nutrition
  • Health

Eat these nuts and dry fruits daily for good health.

April 20, 2021
by Anjali Patel
3 min read
6 Comments

Rich in numerous kinds of nutrients; dry fruits, nuts are essential for your health. They are good sources of proteins, essential fatty acids, antioxidants that are essential for your healthy being. It is apt to intake about...

Continue reading

  • Health

Tips to keep your Lungs Healthy

April 20, 2021
by Dolly Arora
4 min read
2 Comments

Human Lungs With the disintegrating air quality, it is vital to take great consideration of your lungs. Subsequently, here we are with a couple of tips that will help stay fit and fine. According to a 2020 State of Global...

Continue reading

mindful eating. improve your relationship with food
  • Food and Nutrition
  • Health

Mindful Eating. Improve your relationship with your food.

April 20, 2021
by Anjali Patel
4 min read
Add Comment

Mindful eating is observing the changes you see or how your body is reacting to the food consumed. In other words, it is an exercise we perform, in-the-moment awareness of the food that is consumed to improve our relationship...

Continue reading

Things to eat to boost your bone health
  • Food and Nutrition
  • Health

Things to eat to boost your bone health.

April 19, 2021
by Anjali Patel
4 min read
7 Comments

Maintaining good health is of utmost importance for every part of our body. Be it our internal organs or skin or bones. It is not necessary only good work out or exercises will make your body fit and fine, a good diet is equally...

Continue reading

8 things to eat for eye health
  • Food and Nutrition
  • Health

Eat these 8 things to keep your eyes healthy.

April 19, 2021
by Anjali Patel
4 min read
3 Comments

To take care of our eyesight is equally essential as taking care of any other organ of our body. There are routines followed by people daily to make their vision better or prevent any eye issues. It is necessary to consume...

Continue reading

  • Food and Nutrition
  • Health

Top 5 Food varieties for Brain Wellbeing

April 19, 2021
by Dolly Arora
8 min read
3 Comments

Human Brain The brain is the main organ in the human body. It manages the abundant measure of data that the body needs to direct itself. This incorporates appreciating torment levels, managing circulatory strain, controlling...

Continue reading

things to eat after junk binge
  • Fitness
  • Food and Nutrition
  • Health

Things to eat or drink after a junk binge

April 18, 2021
by Anjali Patel
3 min read
Add Comment

Eating lip-smacking pizzas and pasta and all other fried food gives immense pleasure to our taste buds. You also know the after having this junk. Your digestive system has to go through a lot of flustering work as these foods...

Continue reading

Newer Entries
Older Entries
Copyright © 2025. Created by HEALTHPHIT. Powered by HEALTHPHIT.
  • Fitness and Exercise
  • Food and Nutrition
  • Health
  • Home Remedies
  • Yoga and Meditation
  • Facebook
  • Twitter
  • Google Plus
error: Content is protected !!