Sugar in Excessive Amount is Harmful for Health When it comes to food, sugar has a mixed history. Sugar is found in all carbohydrates-containing ingredients, such as fruits and vegetables, rice, and dairy. It’s fine to...
Tag - blood sugar level
Drink Plenty of Water Diabetes is a set of metabolic disorders characterized by elevated blood sugar levels. This can occur when the pancreas does not produce enough insulin or when the body’s cells do not respond to...
Post dinner walking or post any meals perhaps walking has been very beneficial in many ways. Studies have shown that a 30 minutes’ walk after meals per day reduces the risk of developing heart disease by 19% Walking has also...