Health and fitness are partly a subjective term. It differs from person to person; for some fitness is a condition of being in a good physical state while for others. Health doesn’t restricts till physical health. Your...
Tag - Healthy life
Food Enriched with Omega-3 Omega-3 fatty acids are touted as the solution to almost any health issue that has ever existed. So, do you make it a point to load up on a daily basis? Is it possible to have too much, and, more...
Chickpeas Did you know that getting enough zinc foods in your diet will help you have a stronger immune system and heal wounds faster? The advantages of having enough it don’t end there. It has also been found to be...
Sugar in Excessive Amount is Harmful for Health When it comes to food, sugar has a mixed history. Sugar is found in all carbohydrates-containing ingredients, such as fruits and vegetables, rice, and dairy. It’s fine to...
Smoothies for weight gain So much nutrition and diet advice focuses on losing weight, but if you’re already too lean, you may be at a loss about what to do next. Choose high-calorie foods that provide energy and create...
Chicken is rich in Vitamin B3 Niacin, also known as vitamin B3, is one of the eight B vitamins that are water soluble. It is needed for the proper functioning of your body. The vitamin is usually obtained from the foods you...
Fruits are High in Magnesium Magnesium is a mineral that has a number of health benefits. It may aid in the metabolism of carbohydrates and fats, the synthesis of protein and DNA, the reduction of blood pressure, the...
Drink Plenty of Water Diabetes is a set of metabolic disorders characterized by elevated blood sugar levels. This can occur when the pancreas does not produce enough insulin or when the body’s cells do not respond to...
almomds Calcium is an essential nutrient in the diet because it helps to reduce blood pressure and works in tandem with other main nutrients including potassium and magnesium. A healthy calcium consumption has also been...
dairy products Rheumatoid arthritis is a chronic inflammatory condition for which no cause has been identified. Since it is a chronic illness, managing it entails not only treating the symptoms but also delaying its...