Chicken is rich in Vitamin B3 Niacin, also known as vitamin B3, is one of the eight B vitamins that are water soluble. It is needed for the proper functioning of your body. The vitamin is usually obtained from the foods you...
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Diet vs Nutrition If you’ve considered turning your passion for food, fitness, and vitality into a full-fledged profession, you’ve probably come across the words nutritionist and dietitian. You may have also heard...
Olive oil benefits Olive Oil is the liquid fat, or natural oil, obtained by pressing whole olives is known as olive oil. The fruit, which comes from a Mediterranean tree, has a distinct flavor that varies depending on the...
Blood Pressure Have you ever been concerned about the consequences of high blood pressure or hypertension? Is it difficult for you to deal with this situation? What dietary changes should anyone make to cope with this...
Daily Exercise can do wonders for you Exercising may be done for a variety of reasons, including remaining healthy or losing weight. Did you know, however, that exercise can also benefit your emotional and mental health...
Coffee In a single day, approximately 1.4 billion cups of coffee are poured around the world. Caffeine is well-known for its ability to provide a burst of energy. A small cup of coffee will give some people an immediate buzz...
Mental health is a big problem around the world, and India is not far behind. When we look at progress in the area of mental health, it seems to be sluggish. Dr. Brock Chisholm, WHO’s first Director-General, announced in...
Max Hospital,Delhi More than 20,000 people in Ghana & Kenya die every year because of heart failure. Only 60 – 65% of hospitals in Africa have proper equipment and machine to perform complex procedures like CABG...
AIIMS, Delhi India has experienced tremendous growth in education, international exports, entrepreneurship, and medicine over the last few decades. Healthcare services, in particular, have improved to the point that hospitals...
Chapati Diabetes is a condition in which the body is unable to adequately manufacture or absorb the hormone insulin. To stop blood sugar spikes, it’s important to be cautious about the foods you consume. It can be...