Walking is the most accessible form of exercise one might ever come across. You do not need any equipment for that. No need for s skill set or expertise; you do not have to pay any membership fees either and no trainer needed as...
Tag - walking
How many steps to walk daily? 10,000? 7,500? Is it too much? Or should you set a lower goal? Well, all these questions can be answered considering other things as well, like your body mass index- height, weight, sex; your diet...
Post dinner walking or post any meals perhaps walking has been very beneficial in many ways. Studies have shown that a 30 minutes’ walk after meals per day reduces the risk of developing heart disease by 19% Walking has also...