Health and fitness are partly a subjective term. It differs from person to person; for some fitness is a condition of being in a good physical state while for others. Health doesn’t restricts till physical health. Your...
Tag - Workout
You just finished a good sweat session and now feel hungry, you look for options for what to eat that could repair your just torn muscles and give you the energy to go about for the rest of your day. And end up craving cheesy...
Oatmeal Nothing is more frustrating than being unable to complete a workout due to exhaustion. Who wouldn’t want to be able to exercise for longer and at a higher level if they ate before going to the gym? If you...
‘‘Health is the state of complete physical, emotional, and social well-being, not merely the absence of diseases or infirmity.’’ All of us want to maintain positive health, i.e., a perfect blend of physical,social, and...