If we consider both walking and running, then the conclusion would be that both forms provide excellent exercise of our cardiovascular system. Your preference would differ as per your goals you intended to achieve as per your...
Category - Fitness and Exercise
Oatmeal Nothing is more frustrating than being unable to complete a workout due to exhaustion. Who wouldn’t want to be able to exercise for longer and at a higher level if they ate before going to the gym? If you...
Walking is the most accessible form of exercise one might ever come across. You do not need any equipment for that. No need for s skill set or expertise; you do not have to pay any membership fees either and no trainer needed as...
Swimming is among the most desirable and sufficient exercise for people of all age groups, as it also suit them all. Swimming is not only require and enhance physical stamina but it is also known to shape mental competence as...
Daily Exercise can do wonders for you Exercising may be done for a variety of reasons, including remaining healthy or losing weight. Did you know, however, that exercise can also benefit your emotional and mental health...
Mental Health is important When was the last time you got physical? Known as the normal mind-set supporter, practicing is perhaps everything action you can manage for your brain, body and mental health. In addition to the...
Running For others, social isolation in 2020 has provided an opportunity to pursue larger, quicker, and more rigorous outdoor fitness goals. Others have used time they would have spent at the gym to learn to make sourdough...
Diabetes is a chronic disease that affects thousands of people in the whole world. Diabetes is a condition that takes place because the body does not make enough insulin or the body doesn’t use insulin enough to maintain the...
How many steps to walk daily? 10,000? 7,500? Is it too much? Or should you set a lower goal? Well, all these questions can be answered considering other things as well, like your body mass index- height, weight, sex; your diet...
Post dinner walking or post any meals perhaps walking has been very beneficial in many ways. Studies have shown that a 30 minutes’ walk after meals per day reduces the risk of developing heart disease by 19% Walking has also...