Dinner the last meal of the day but it’s role and significance is very important in making the healthy ‘’YOU’’ so, you should always remind yourself to take dinner, last meal of the day as your first...
Category - Food and Nutrition
Chocolate is one of the guilty pleasures for many of us. We love to enjoy our pizzas, milk shakes, chips and some chocolate. Or you might just want to eat few bites of chocolate many days in week to feel good or just enjoy the...
Mid day meal, a meal you take after half a day is passed i.e. lunch, vital meal of the day. Mid time of the day is the among the times when our digestive system is at it’s best. Look every meal of a day is important...
Green Vegetables for Great Health Organic, non-GMO fruits and vegetables, especially green fruits and vegetables, are well-known for their health benefits. However, some are much superior than others. Fortunately, many of our...
Breakfast , if we look etymologically it will be break fast, means you are suppose to break your whole night fast in morning by taking day’s 1st meal i.e. Breakfast. As we do not eat whole night so, there is a considerable...
RBCs , red blood cells plays a role in carrying oxygen to all parts of human body. In RBCs cells there is a protein called Hemoglobin which contain approximately 70 percent of total body’s iron and when talk about muscle...
Everyone loves those cheesy pizzas, crispy peri peri potato fries, chilled sweet ice-creams, and oh so good yet super sweetened cold drinks. But we all know what they all do to our bodies in the long run. So we try to move...
Chapati Diabetes is a condition in which the body is unable to adequately manufacture or absorb the hormone insulin. To stop blood sugar spikes, it’s important to be cautious about the foods you consume. It can be...
Maggi We all have friends and family who are like this, and if you are of Indian descent, you must be particularly aware of it. While lugging that much food with us while trekking through the Parisian streets where every...
Eating Healthy is Important Have you noticed your child’s innate preference for those foods? If you have, you are aware that the list includes a range of candies, soft drinks, desserts, and juices. And there’s one...