Health and fitness are partly a subjective term. It differs from person to person; for some fitness is a condition of being in a good physical state while for others. Health doesn’t restricts till physical health. Your...
Category - Fitness
Food Enriched with Omega-3 Omega-3 fatty acids are touted as the solution to almost any health issue that has ever existed. So, do you make it a point to load up on a daily basis? Is it possible to have too much, and, more...
Chickpeas Did you know that getting enough zinc foods in your diet will help you have a stronger immune system and heal wounds faster? The advantages of having enough it don’t end there. It has also been found to be...
Perfect , toned and fit body is everybody’s dream. And to get that dream comes true you need to keep check weight and do weight loss. As everything thing take it’s cost. So, weight loss and getting fit, toned...
Walking is the most accessible form of exercise one might ever come across. You do not need any equipment for that. No need for s skill set or expertise; you do not have to pay any membership fees either and no trainer needed as...
Daily Exercise can do wonders for you Exercising may be done for a variety of reasons, including remaining healthy or losing weight. Did you know, however, that exercise can also benefit your emotional and mental health...
Running For others, social isolation in 2020 has provided an opportunity to pursue larger, quicker, and more rigorous outdoor fitness goals. Others have used time they would have spent at the gym to learn to make sourdough...
The world has never faced a situation like this pandemic until 2020. We are locked in our homes day and night with so much of stress around trying keep ourselves safe and healthy. Hanging out at our favorite places with loved...
Corona the new form of disturbance and a very prone threat to human race and their survival. As it came in 2019 , Now it has mutated it’s form and doing it on a definite period of time and making the doctors , researchers...
The COVID-19 pandemic is the biggest challenge that all of us are facing right now. It has affected all aspects of the world. People everywhere are taking precautions, fighting the illness and studies are going on to understand...