Health and fitness are partly a subjective term. It differs from person to person; for some fitness is a condition of being in a good physical state while for others. Health doesn’t restricts till physical health. Your...
Category - Health
Sugar in Excessive Amount is Harmful for Health When it comes to food, sugar has a mixed history. Sugar is found in all carbohydrates-containing ingredients, such as fruits and vegetables, rice, and dairy. It’s fine to...
Our body needs all kinds of nutrients like minerals, proteins and vitamins. Vitamins are organic compounds that our body needs. These organic substances are present in small amounts in natural food items.Vitamin D is one such...
You just finished a good sweat session and now feel hungry, you look for options for what to eat that could repair your just torn muscles and give you the energy to go about for the rest of your day. And end up craving cheesy...
Smoothies for weight gain So much nutrition and diet advice focuses on losing weight, but if you’re already too lean, you may be at a loss about what to do next. Choose high-calorie foods that provide energy and create...
Chicken is rich in Vitamin B3 Niacin, also known as vitamin B3, is one of the eight B vitamins that are water soluble. It is needed for the proper functioning of your body. The vitamin is usually obtained from the foods you...
Fruits are High in Magnesium Magnesium is a mineral that has a number of health benefits. It may aid in the metabolism of carbohydrates and fats, the synthesis of protein and DNA, the reduction of blood pressure, the...
Drink Plenty of Water Diabetes is a set of metabolic disorders characterized by elevated blood sugar levels. This can occur when the pancreas does not produce enough insulin or when the body’s cells do not respond to...
almomds Calcium is an essential nutrient in the diet because it helps to reduce blood pressure and works in tandem with other main nutrients including potassium and magnesium. A healthy calcium consumption has also been...
dairy products Rheumatoid arthritis is a chronic inflammatory condition for which no cause has been identified. Since it is a chronic illness, managing it entails not only treating the symptoms but also delaying its...