Fiber is generally the bulk composed parts of plant foods that our bodies cannot digest easily. In simpler words, dietary fiber are the carbohydrates that passes very intact through our stomach, small intestine, colon and out of...
Author - Anjali Patel
Health and fitness are partly a subjective term. It differs from person to person; for some fitness is a condition of being in a good physical state while for others. Health doesn’t restricts till physical health. Your...
Our body needs all kinds of nutrients like minerals, proteins and vitamins. Vitamins are organic compounds that our body needs. These organic substances are present in small amounts in natural food items.Vitamin D is one such...
Lower back pain is what a lot of people in the world struggle with. Sitting in front of computer screen for the maximum hours in a day, or working on fields must have given a stiff back. This lower back area is called lumbar...
You just finished a good sweat session and now feel hungry, you look for options for what to eat that could repair your just torn muscles and give you the energy to go about for the rest of your day. And end up craving cheesy...
Bananas are one of the most easily available fruits that are loaded with many nutrients. You can find bananas almost everywhere and they are portable as well. You do not even have to worry about refrigerating them. Bananas are...
Planning your meals and nutrition along with working out is extremely important to gain the actual benefits that you are looking for. Protein is an important nutrient that should be consumed through food everyday whether you work...
These tiny edible seeds are from flowering plant; commonly known as chia its scientific name is Salvia hispanica. These are commercially cultivated in Northwest Argentina, Ecuador, Bolivia and its cultivation cycle is about...
Chocolate is one of the guilty pleasures for many of us. We love to enjoy our pizzas, milk shakes, chips and some chocolate. Or you might just want to eat few bites of chocolate many days in week to feel good or just enjoy the...
Walking is the most accessible form of exercise one might ever come across. You do not need any equipment for that. No need for s skill set or expertise; you do not have to pay any membership fees either and no trainer needed as...