Fiber is generally the bulk composed parts of plant foods that our bodies cannot digest easily. In simpler words, dietary fiber are the carbohydrates that passes very intact through our stomach, small intestine, colon and out of...
Category - Food and Nutrition
Perfect , toned and fit body is everybody’s dream. And to get that dream comes true you need to keep check weight and do weight loss. As everything thing take it’s cost. So, weight loss and getting fit, toned...
Our body needs all kinds of nutrients like minerals, proteins and vitamins. Vitamins are organic compounds that our body needs. These organic substances are present in small amounts in natural food items.Vitamin D is one such...
Food becomes a major problem while travelling as you have to be very conscious while choosing the items you are taking with you. Also many of us do not prefer outside food as they are not healthy enough if you travel...
You just finished a good sweat session and now feel hungry, you look for options for what to eat that could repair your just torn muscles and give you the energy to go about for the rest of your day. And end up craving cheesy...
Bananas are one of the most easily available fruits that are loaded with many nutrients. You can find bananas almost everywhere and they are portable as well. You do not even have to worry about refrigerating them. Bananas are...
Vitamin B3 named Niacin , is a considerably important nutrient. As our body and every part of it needs vitamin B3 in order to perform their functions smoothly and in an orderly manner. The role of Niacin is very significant...
almomds Calcium is an essential nutrient in the diet because it helps to reduce blood pressure and works in tandem with other main nutrients including potassium and magnesium. A healthy calcium consumption has also been...
Planning your meals and nutrition along with working out is extremely important to gain the actual benefits that you are looking for. Protein is an important nutrient that should be consumed through food everyday whether you work...
These tiny edible seeds are from flowering plant; commonly known as chia its scientific name is Salvia hispanica. These are commercially cultivated in Northwest Argentina, Ecuador, Bolivia and its cultivation cycle is about...