Fiber is generally the bulk composed parts of plant foods that our bodies cannot digest easily. In simpler words, dietary fiber are the carbohydrates that passes very intact through our stomach, small intestine, colon and out of...
Archive - May 2021
Health and fitness are partly a subjective term. It differs from person to person; for some fitness is a condition of being in a good physical state while for others. Health doesn’t restricts till physical health. Your...
Food Enriched with Omega-3 Omega-3 fatty acids are touted as the solution to almost any health issue that has ever existed. So, do you make it a point to load up on a daily basis? Is it possible to have too much, and, more...
Chickpeas Did you know that getting enough zinc foods in your diet will help you have a stronger immune system and heal wounds faster? The advantages of having enough it don’t end there. It has also been found to be...
Sugar in Excessive Amount is Harmful for Health When it comes to food, sugar has a mixed history. Sugar is found in all carbohydrates-containing ingredients, such as fruits and vegetables, rice, and dairy. It’s fine to...
Perfect , toned and fit body is everybody’s dream. And to get that dream comes true you need to keep check weight and do weight loss. As everything thing take it’s cost. So, weight loss and getting fit, toned...
Our body needs all kinds of nutrients like minerals, proteins and vitamins. Vitamins are organic compounds that our body needs. These organic substances are present in small amounts in natural food items.Vitamin D is one such...
Lower back pain is what a lot of people in the world struggle with. Sitting in front of computer screen for the maximum hours in a day, or working on fields must have given a stiff back. This lower back area is called lumbar...
Food becomes a major problem while travelling as you have to be very conscious while choosing the items you are taking with you. Also many of us do not prefer outside food as they are not healthy enough if you travel...
You just finished a good sweat session and now feel hungry, you look for options for what to eat that could repair your just torn muscles and give you the energy to go about for the rest of your day. And end up craving cheesy...