Perfect , toned and fit body is everybody’s dream. And to get that dream comes true you need to keep check weight and do weight loss. As everything thing take it’s cost. So, weight loss and getting fit, toned...
Author - Shweta Shukla
Food becomes a major problem while travelling as you have to be very conscious while choosing the items you are taking with you. Also many of us do not prefer outside food as they are not healthy enough if you travel...
If we consider both walking and running, then the conclusion would be that both forms provide excellent exercise of our cardiovascular system. Your preference would differ as per your goals you intended to achieve as per your...
Vitamin B3 named Niacin , is a considerably important nutrient. As our body and every part of it needs vitamin B3 in order to perform their functions smoothly and in an orderly manner. The role of Niacin is very significant...
Dinner the last meal of the day but it’s role and significance is very important in making the healthy ‘’YOU’’ so, you should always remind yourself to take dinner, last meal of the day as your first...
Mid day meal, a meal you take after half a day is passed i.e. lunch, vital meal of the day. Mid time of the day is the among the times when our digestive system is at it’s best. Look every meal of a day is important...
Swimming is among the most desirable and sufficient exercise for people of all age groups, as it also suit them all. Swimming is not only require and enhance physical stamina but it is also known to shape mental competence as...
Breakfast , if we look etymologically it will be break fast, means you are suppose to break your whole night fast in morning by taking day’s 1st meal i.e. Breakfast. As we do not eat whole night so, there is a considerable...
RBCs , red blood cells plays a role in carrying oxygen to all parts of human body. In RBCs cells there is a protein called Hemoglobin which contain approximately 70 percent of total body’s iron and when talk about muscle...
Gaining weight is as difficult and complex as the process of losing it. All you need to do is go opposite like when you are at losing the weight you subtract the amount and certain food items from your diet, And when you...