These tiny edible seeds are from flowering plant; commonly known as chia its scientific name is Salvia hispanica. These are commercially cultivated in Northwest Argentina, Ecuador, Bolivia and its cultivation cycle is about...
Dinner the last meal of the day but it’s role and significance is very important in making the healthy ‘’YOU’’ so, you should always remind yourself to take dinner, last meal of the day as your first...
Diet vs Nutrition If you’ve considered turning your passion for food, fitness, and vitality into a full-fledged profession, you’ve probably come across the words nutritionist and dietitian. You may have also heard...
Swimming is Wonderful The general advantages of swimming are yours to take and make your own, regardless of your fitness level. It has the ability to change your muscles, turn you into a cardio king, turn back the clock...
Kale On any given week, most people would prefer something sweet to something green. However, if you want to change your diet or lose weight, the more cruciferous vegetables you consume, the better. If you haven’t tried...
Oatmeal Nothing is more frustrating than being unable to complete a workout due to exhaustion. Who wouldn’t want to be able to exercise for longer and at a higher level if they ate before going to the gym? If you...
Chocolate is one of the guilty pleasures for many of us. We love to enjoy our pizzas, milk shakes, chips and some chocolate. Or you might just want to eat few bites of chocolate many days in week to feel good or just enjoy the...
Mid day meal, a meal you take after half a day is passed i.e. lunch, vital meal of the day. Mid time of the day is the among the times when our digestive system is at it’s best. Look every meal of a day is important...
Walking is the most accessible form of exercise one might ever come across. You do not need any equipment for that. No need for s skill set or expertise; you do not have to pay any membership fees either and no trainer needed as...
Green Vegetables for Great Health Organic, non-GMO fruits and vegetables, especially green fruits and vegetables, are well-known for their health benefits. However, some are much superior than others. Fortunately, many of our...