Olive oil benefits Olive Oil is the liquid fat, or natural oil, obtained by pressing whole olives is known as olive oil. The fruit, which comes from a Mediterranean tree, has a distinct flavor that varies depending on the...
Swimming is among the most desirable and sufficient exercise for people of all age groups, as it also suit them all. Swimming is not only require and enhance physical stamina but it is also known to shape mental competence as...
Breakfast , if we look etymologically it will be break fast, means you are suppose to break your whole night fast in morning by taking day’s 1st meal i.e. Breakfast. As we do not eat whole night so, there is a considerable...
You stand in front of the mirror, give an ear to ear smile to yourself and notice what? Yellow teeth! Didn’t like it, right? Like healthy skin, healthy gut, there are healthy teeth too. Many get treatments done to get rid of...
Blood Pressure Have you ever been concerned about the consequences of high blood pressure or hypertension? Is it difficult for you to deal with this situation? What dietary changes should anyone make to cope with this...
Daily Exercise can do wonders for you Exercising may be done for a variety of reasons, including remaining healthy or losing weight. Did you know, however, that exercise can also benefit your emotional and mental health...
Coffee In a single day, approximately 1.4 billion cups of coffee are poured around the world. Caffeine is well-known for its ability to provide a burst of energy. A small cup of coffee will give some people an immediate buzz...
RBCs , red blood cells plays a role in carrying oxygen to all parts of human body. In RBCs cells there is a protein called Hemoglobin which contain approximately 70 percent of total body’s iron and when talk about muscle...
Mental health is a big problem around the world, and India is not far behind. When we look at progress in the area of mental health, it seems to be sluggish. Dr. Brock Chisholm, WHO’s first Director-General, announced in...
Fortis Hospital, Delhi The brain, spine, and all forms of nerves make up our nervous system, which is a highly complex part of the body. Medical and surgical procedures to treat brain and spine disorders are just as...